Chris Goddard

I specialise in stress and anxiety management, delivering a range of therapeutic approaches designed to help you understand stress and develop new skills to enable you to make changes and regain control of your life.

I care deeply about the provision of care and support for everyone at difficult times in their lives, I strongly believe that everyone deserves to be treated with respect and I am mindful that at times it may be difficult to reach out for help or support.

Christine Goddard

Working independently from my consulting room in Thetford, I have developed a style of working that is tailored to meet individual needs. Using a combination of therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Solution Focused Counselling, Bereavement Counselling, Critical Incident Debriefing, Coaching, Hypnotherapy and Neuro Linguistic Programming (NLP) to provide early intervention and management of a wide range of emotional and mental health issues.

Read more about Chris…


£55 per appointment

One-to-one or remote
Zoom, FaceTime or WhatsApp

Your Wellbeing

One to one therapeutic support to help you understand and manage the issues weighing you down, providing you with the tools and strategies to regain control in your life.

Support on Your Terms

Time-limited, short and long-term therapy and coaching available

I Specialise in:

Stress and anxiety management
Mind Management
Psychosocial Treatment


I completed the final session with Chris yesterday. When I started I was sceptical that there could be much change for me in a short few weeks. However, Chris has an amazing breadth of experience and skill and was able to guide me through using lots of different techniques and strategies. I have had previous times in my life where I have struggled with anxiety and reactive depression and have had counselling too. However, Chris has been the first person to give me visual tools that I can use to manage my emotions and mind. I work well with mental images and Chris worked with this. I can’t express my gratitude enough to her for the help she has offered, in a professional, caring, empathic and gently challenging environment. The outcome is that I am prepared for the tsunami that will be the inevitable when my Dad passes away, but it has helped me plan for the longer term situations, including catastrophising thoughts (what’s the evidence that the worst will happen?). I am also being able to reassure and sooth my emotional self (we called this the Muppet!) by engaging my adult self.

The experiences in the sessions have enabled me to look to the future with hope and helped me understand more about what I want in life, for me. I would highly recommend Chris.

Thank you Chris once again!’


I understand that this first step can be difficult – send me your contact details and let me know when it’s the best time to ring you.

During our first conversation, I will explain more about the counselling process, you will be able to ask me questions and make an appointment if you feel that this is the way forward for you.

FaceTime appointments can also be arranged