Since completing four years training in Psychodynamic Counselling and Psychotherapy I have gained more than 30 years’ experience in providing therapeutic support to individuals of all ages.
I care deeply about the provision of care and support for everyone at difficult times in their lives, I strongly believe that everyone deserves to be treated with respect and I am mindful that at times it may be difficult to reach out for help or support.
Due to additional training and experience of working with individuals and families over the years, I have developed a style of working that is tailored to meet individual needs. Drawing from a tool-box of therapeutic interventions such as Cognitive Behavioural Therapy (CBT), Solution Focused Counselling, Bereavement Counselling, Critical Incident Debriefing, Coaching, Hypnotherapy and Neuro Linguistic Programming (NLP) to provide early intervention and management of a wide range of emotional and mental health issues.
I have experience of working with and supporting people of all ages with ASD (Autistic Spectrum Disorder), both before and following diagnosis.
I specialise in stress and anxiety management, delivering a range of therapeutic approaches designed to provide a better understanding of stress, and the development of new skills to facilitate change and more control of your life. Learn how to challenge negative thinking processes and how to take more control of your thoughts and emotions with effective mind management.
